- RXMuscle.com has published their latest article on Stephanie McMahon’s dieting and work out routines. It was noted that world renowned strength and conditioning coach Joe DeFranco visits the McMahon house twice a week to train with Stephanie and Triple H. Stephanie also has a boxing coach that visits her home twice a week.
DeFranco talked about the physical progression he’s seen with Stephanie:
“Steph’s body has gone through a major transformation since we started training together. Old wrestling injuries, childhood dance, and being a mother of three created some negative adaptations in her body, which resulted in shoulder, hip, knee and ankle problems. Because of this, my top priority was to get her body functioning and feeling better. To accomplish this, I started training her like an athlete. The goal was to get her body working as a whole, as opposed to separate parts. The program I designed for Steph, coupled with her consistent hard work and attention to detail, have been a recipe for success. She can now train without limitations, while also being stronger and leaner!”
Stephanie says she’s in the best shape of her life:
“Matt, I can honestly tell you, at 36 years old and after having 3 kids, I’m in the best shape of my life. And the best part is that I keep getting stronger.”
The Hottest WWE news, photos and videos delivered to your inbox in one convenient newsletter. Sign up now and give it a try!
|17||Backstage News on Roman Reigns' WrestleMania 31 Push, How WWE Sees Dean Ambrose, More|
|15||Video: CM Punk Talks to ESPN About His MMA Skills, Vince McMahon & Dana White, More|
|10||Backstage News on WWE NXT Takeover Creative, WWE Legend Holds Tryouts, TLC Attendance|
|8||Speculation on Heat Between Big Show and Roman Reigns After Punch on Monday's WWE RAW|
|7||CM Punk Gets Into It with TV Host; Calls Him Two Faced, Update on Lesnar and the RAW Reunion Show|