UFC President Dana White had recently revealed on The Action Junkeez podcast that Gary Brecka of 10X Health System gave him 10.4 years to live after clinically analyzing the 53-year-old’s blood. White recently posted a picture of himself looking shredded, indicating that he’s taking health care seriously.
Dana White stuns fans with an epic transformation
White realized that a change in lifestyle and workout regime was imperative after Gary Brecka, founder of Streamline Medical Group, revealed that the UFC president had only 10.4 years left to live. White has shown complete with a six-pack and muscular physique at the gym. The MMA chief has been on a strict ketogenic diet and reckons the turnaround has only taken 10 weeks.
The 53-year-old has stuck to a strict ketogenic diet as part of Brecka’s plan, and he claims that he’s now the healthiest he’s ever felt. White also revealed that the structured plan has helped him cope with other issues including sleep apnea, snoring, and pain in his legs:
“I did everything he said to the letter. I lost 30 pounds, My legs were so f****d up thirteen weeks ago I couldn’t tie my shoes… No more sleep apnea, I don’t snore, everything is gone in ten f*****g weeks.”
Expanding on his diet, White added:
“I’m on keto, I’m on the keto diet. This is what Gary Brecka told me [that] there are essential fats that your body needs or you’ll die, there are essential amino acids, there is no such thing as an essential carbohydrate. I’ve never felt better. I feel like I’m 35 years old again.”
