News on Triple H Training for His WWE Return, Ziggler’s Brother Wins Gold

– Dolph Ziggler’s brother Ryan Nemeth captured the vacant OVW Southern Tag Team titles with his partner Paredyse at the OVW show this past Saturday night. On the same show, Cliff “Domino” Compton defended the OVW Title against former WWE star Mike Mondo.



– has an article up by trainer Joe DeFranco talking about how after Triple H injured himself while filming a movie and had to have his most recent surgery, the WWE Superstar contacted DeFranco about shoulder training. DeFranco worked with Triple H on a routine called “Shoulder Shocker.” DeFranco wrote:

“I’ve been using these guidelines with WWE wrestler Triple H. He trained like a bodybuilder for years with lots of overhead pressing, and it caught up with him. Today, he can’t believe how much better his shoulders are feeling and how much faster his rehab from surgery is going.

During our last training session he told me that his shoulders are just as good as they were when he was hammering away at them, only now they’re pain-free. He’s been using the Shoulder Shocker for the last four months.”

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